INSIGHTS FOR HEALING BY DESIGN - BLOG

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5 RULES I’M TAKING WITH ME INTO NEXT YEAR

YOU CANNOT ELEVATE YOUR LIFE IF YOU DON’T ELEVATE YOUR ROUTINES. Here are my 5 RULES to elevate y...

Dr. Krista Coombs, DrAc, IFMCP

IS YOUR B12 LEVEL ACTUALLY NORMAL?

Your B12 level seen on bloodwork may not be in the optimal, functional range. Learn what range yo...

Dr. Krista Coombs, DrAc, IFMCP

BEYOND HOT FLASHES: MOVEMENT IS KEY

Dr. Krista Coombs at AcuPlus Wellness Clinic says finding appropriate movement is key when learni...

Dr. Krista Coombs, DrAc, IFMCP

INTERMITTENT FASTING IS A POWERFUL TOOL FOR HEALING

Intermittent fasting just might be an intelligent way to help your body Heal by Design. Learn if ...

Dr. Krista Coombs, DrAc, IFMCP

AN EASY WAY TO IMPROVE BONE HEALTH INTO POST-MENOPAUSE

Dr. Krista Coombs at AcuPlus Wellness Clinic says an EASY Way to improve bone health into post-me...

Dr. Krista Coombs, DrAc, IFMCP

DOOM SCROLLING MAKES BOREDOM WORSE AND HOW TO STOP IT

Research shows doom scrolling makes boredom worse, but Dr. Krista Coombs says there are simple wa...

Dr. Krista Coombs, DrAc, IFMCP