INSIGHTS FOR HEALING BY DESIGN - BLOG

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INTERMITTENT FASTING IS A POWERFUL TOOL FOR HEALING

Intermittent fasting just might be an intelligent way to help your body Heal by Design. Learn if ...

Dr. Krista Coombs

May 9, 2025

AN EASY WAY TO IMPROVE BONE HEALTH INTO POST-MENOPAUSE

An EASY Way to improve bone health into post-menopause using supplements, nutrition and lifestyle...

Dr. Krista Coombs

May 9, 2025

THE LOWDOWN ON PROTEIN POWDERS & MY FAVORITES

Choosing a quality protein powder - pros and cons of different types (collagen, beef, hemp, soy, ...

Dr. Krista Coombs

May 9, 2025

A LOVE LETTER TO THE MOM IN US ALL

A love letter to the Mom in us all as a celebration in words to all the Mothering women in the wo...

Dr. Krista Coombs

May 9, 2025

IS YOUR B12 LEVEL ACTUALLY NORMAL?

Your B12 level seen on bloodwork may not be in the optimal, functional range. Learn what range yo...

Dr. Krista Coombs

April 9, 2025

53 LESSONS ON MY 53rd BIRTHDAY!

53 lessons I'd like to share with you on my 53rd birthday! Hope they inspire you to do the work t...

Dr. Krista Coombs

April 9, 2025