INSIGHTS FOR HEALING BY DESIGN - BLOG

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A QUESTION TO CHANGE YOUR LIFE

In this week’s INSIGHTS for Healing by Design I want to spark deeper thought around WHY you might...

Dr. Krista Coombs, DrAc, IFMCP

May 29, 2025

30+ PLANTS FOR BETTER HEALTH

Research supports that adding 30+ types of plants weekly to your diet enhances the diversity of y...

Dr. Krista Coombs, DrAc, IFMCP

May 21, 2025

DOOM SCROLLING MAKES BOREDOM WORSE AND HOW TO STOP IT

Research shows doom scrolling makes boredom worse, but there are simple ways to interrupt this ne...

Dr. Krista Coombs, DrAc, IFMCP

May 21, 2025

53 LESSONS ON MY 53rd BIRTHDAY!

53 lessons I'd like to share with you on my 53rd birthday! Hope they inspire you to do the work t...

Dr. Krista Coombs, DrAc, IFMCP

May 21, 2025

AN EASY WAY TO IMPROVE BONE HEALTH INTO POST-MENOPAUSE

An EASY Way to improve bone health into post-menopause using supplements, nutrition and lifestyle...

Dr. Krista Coombs, DrAc, IFMCP

May 21, 2025

INTERMITTENT FASTING IS A POWERFUL TOOL FOR HEALING

Intermittent fasting just might be an intelligent way to help your body Heal by Design. Learn if ...

Dr. Krista Coombs, DrAc, IFMCP

May 21, 2025