INSIGHTS FOR HEALING BY DESIGN - BLOG

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MY FAVORITE OXYMEL IMMUNE TONIC FOR THE COLDER MONTHS

Make this amazing herbal oxymel immune tonic to help you feel healthier throughout the colder, da...

Dr. Krista Coombs, DrAc, IFMCP

October 7, 2025

NOT YOUR MOTHERS' MENOPAUSE

Reasons why your menopausal experience may be quite different to that of your mother and the othe...

Dr. Krista Coombs, DrAc, IFMCP

October 4, 2025

A LOVE LETTER TO THE MOM IN US ALL

A love letter to the Mom in us all as a celebration in words to all the Mothering women in the wo...

Dr. Krista Coombs, DrAc, IFMCP

September 30, 2025

THE LOWDOWN ON PROTEIN POWDERS & MY FAVORITES

Choosing a quality protein powder - pros and cons of different types (collagen, beef, hemp, soy, ...

Dr. Krista Coombs, DrAc, IFMCP

September 30, 2025

53 LESSONS ON MY 53rd BIRTHDAY!

53 lessons I'd like to share with you on my 53rd birthday! Hope they inspire you to do the work t...

Dr. Krista Coombs, DrAc, IFMCP

September 30, 2025

30+ PLANTS FOR BETTER HEALTH

Research supports that adding 30+ types of plants weekly to your diet enhances the diversity of y...

Dr. Krista Coombs, DrAc, IFMCP

September 30, 2025