INSIGHTS FOR HEALING BY DESIGN - BLOG

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MY WINGS ARE OPEN. ARE YOURS?

There is no wasted time or energy in your life. Just the foundation for growth. Become an "ENOUGH...

Dr. Krista Coombs, DrAc, IFMCP

June 13, 2025

SURVIVAL’S DISGUISE

SURVIVAL IS OFTEN DISGUISED AS KINDNESS, but really it's an outdated conditioned response that ma...

Dr. Krista Coombs, DrAc, IFMCP

June 6, 2025

A QUESTION TO CHANGE YOUR LIFE

In this week’s INSIGHTS for Healing by Design I want to spark deeper thought around WHY you might...

Dr. Krista Coombs, DrAc, IFMCP

May 29, 2025

30+ PLANTS FOR BETTER HEALTH

Research supports that adding 30+ types of plants weekly to your diet enhances the diversity of y...

Dr. Krista Coombs, DrAc, IFMCP

May 21, 2025

DOOM SCROLLING MAKES BOREDOM WORSE AND HOW TO STOP IT

Research shows doom scrolling makes boredom worse, but there are simple ways to interrupt this ne...

Dr. Krista Coombs, DrAc, IFMCP

May 21, 2025

53 LESSONS ON MY 53rd BIRTHDAY!

53 lessons I'd like to share with you on my 53rd birthday! Hope they inspire you to do the work t...

Dr. Krista Coombs, DrAc, IFMCP

May 21, 2025