INSIGHTS FOR HEALING BY DESIGN - BLOG

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IS YOUR B12 LEVEL ACTUALLY NORMAL?

Your B12 level seen on bloodwork may not be in the optimal, functional range. Learn what range yo...

Dr. Krista Coombs

April 9, 2025

53 LESSONS ON MY 53rd BIRTHDAY!

53 lessons I'd like to share with you on my 53rd birthday! Hope they inspire you to do the work t...

Dr. Krista Coombs

April 9, 2025

DOOM SCROLLING MAKES BOREDOM WORSE AND HOW TO STOP IT

Research shows doom scrolling makes boredom worse, but there are simple ways to interrupt this ne...

Dr. Krista Coombs

April 9, 2025

30+ PLANTS FOR BETTER HEALTH

Research supports that adding 30+ types of plants weekly to your diet enhances the diversity of y...

Dr. Krista Coombs

April 9, 2025

INTERMITTENT FASTING IS A POWERFUL TOOL FOR HEALING

Intermittent fasting just might be an intelligent way to help your body Heal by Design. Learn if ...

Dr. Krista Coombs

April 9, 2025