INSIGHTS FOR HEALING BY DESIGN - BLOG

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THE 'BER MONTHS ARE HERE! BE A RAY OF SUNSHINE

Learn how to harness the power of the sun's rays in the Fall and Winter months to optimize energy...

Dr. Krista Coombs, DrAc, IFMCP

September 12, 2025

WHAT'S UP DOC? CHASING THE PROVERBIAL CARROT

Are you chasing the proverbial "carrot on a stick" and falling short? Are your goals in alignment...

Dr. Krista Coombs, DrAc, IFMCP

September 5, 2025

10 PEARLS OF WISDOM I WISH MY 20 YEAR OLD SELF HAD KNOWN

My 10 PEARLS OF WISDOM I wish my 20 year old self had known so that my health trajectory had been...

Dr. Krista Coombs, DrAc, IFMCP

September 4, 2025

THE HOLY GRAIL OF LONGEVITY: 9 WAYS TO STABILIZE YOUR BLOOD SUGAR

Master these 9 lifestyle habits that help stabilize your blood sugar to improve your health span ...

Dr. Krista Coombs, DrAc, IFMCP

August 22, 2025

PART 3: RECOVERING FROM ADRENAL FATIGUE

Learn foundational ways to heal from adrenal fatigue, especially as you age.

Dr. Krista Coombs, DrAc, IFMCP

August 15, 2025

PART 1: ADRENAL FATIGUE IS REAL

Part 1 of my Adrenal Series - I describe the fundamentals about the contested concept of ADRENAL ...

Dr. Krista Coombs, DrAc, IFMCP

August 1, 2025