INSIGHTS FOR HEALING BY DESIGN - BLOG

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THE LOWDOWN ON PROTEIN POWDERS & MY FAVORITES

Choosing a quality protein powder - pros and cons of different types (collagen, beef, hemp, soy, ...

Dr. Krista Coombs, DrAc, IFMCP

May 21, 2025

A LOVE LETTER TO THE MOM IN US ALL

A love letter to the Mom in us all as a celebration in words to all the Mothering women in the wo...

Dr. Krista Coombs, DrAc, IFMCP

May 21, 2025

BEYOND HOT FLASHES: MOVEMENT IS KEY

Finding appropriate movement is key when learning to navigate the complexities of peri and post m...

Dr. Krista Coombs, DrAc, IFMCP

May 21, 2025

IS YOUR B12 LEVEL ACTUALLY NORMAL?

Your B12 level seen on bloodwork may not be in the optimal, functional range. Learn what range yo...

Dr. Krista Coombs, DrAc, IFMCP

May 21, 2025