ONLINE COURSES & PDFs

The EASY Way Foundations Signature Program

*3 months structured plan with videos and pdfs - easier weight & inflammation management at any age

Gusty Gals Starter Kit -

Optimize Digestion

~60 minutes, videos & pdfs

Design Your Stunning Life Workshop

2 hour recorded workshop

+ 2 hour recorded Q&A

+ Workbook

Gusty Gals Starter Kit -

Gut Microbiome

~60 minutes, videos & pdfs

Acupressure for Boosting Reproductive Health

*pdf with photos of where to do the Acupressure

*explanations of each Acupoint's importance

*easy to do yourself or have a partner do them for you

Acupressure for Labor Management

*pdf with photos of where to do the Acupressure

*explanations of each Acupoint's importance

*easy to do yourself or have a partner do them for you

Sleep: Your Ticket to Freedom from Inflammation pdf

*lots of great sleep hacks to help you develop habits to get great sleep night after night

Navigating Hashimoto's with EASE (autoimmune thyroid disease) pdf

*support on symptom management, bloodwork to request and what the results mean, and much more to help you feel more empowered on this autoimmune journey

Building Immune Resilience The EASY Way

*pdf sharing 10 SECTIONS of my medical wisdom about the many varied ways to support your immune system's resilience, especially as you age

*video introduction