Neti pots and sea salt are great tools for helping to resolve sinus congestion from allergies. What is a Neti pot used for? Ever wondered what the heck a Neti pot is used for? Perhaps you've seen them in pharmacies or advertised on TV but didn't know what you could use them for. A Neti pot Continue Reading
How to Avoid the Common Cold in Winter
By the time fall is slowly starting to transition to winter, it can feel like infectious common cold causing microbes are lurking on every doorknob and elevator button you come into contact with. Truth is, you’re right! On average each year, school-aged children get 6-8 colds with adults getting 2-4 Continue Reading
Adrenal Fatigue: Tips for Recovery
Adrenal Fatigue recovery is POSSIBLE! If you are suffering with adrenal fatigue, practice these simple steps of necessary lifestyle and dietary changes to revive your adrenals and begin to enjoy life again. LIFESTYLE TIPS It can take one to two years to recover fully from adrenal fatigue, Continue Reading
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